Crackers, whole grain, sandwich-type, with peanut butter filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 465 kcal | 143 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 225% more |
| Protein | 14.12 g ★ | 12.56 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 12% more |
| Carbs | 54.59 g ★ | 0.72 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 7482% more |
| Fat | 21.18 g | 9.51 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 123% more |
| Fiber | 9.4 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sugar | 9.41 g | 0.37 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 2443% more |
| Sodium | 635 mg | 142 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 347% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 3.07 mg ★ | 1.75 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 75% more |
| Potassium | 330 mg ★ | 138 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.