Crackers, whole grain, sandwich-type, with peanut butter filling vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 465 kcal | 153 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 204% more |
| Protein | 14.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Carbs | 54.59 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Fat | 21.18 g | 5.28 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 301% more |
| Fiber | 9.4 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sugar | 9.41 g | 0 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sodium | 635 mg | 90 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 606% more |
| Calcium | 33 mg ★ | 8 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 313% more |
| Iron | 3.07 mg ★ | 0.45 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 582% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.