Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 35 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 780% more |
| Protein | 0.17 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Carbs | 82.8 g ★ | 7.18 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1053% more |
| Fat | 1.09 g | 0.41 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 166% more |
| Fiber | 5.3 g ★ | 3.3 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 72.56 g | 1.39 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 5120% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 49 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
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