Cranberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Cranberries
Calories
136kcal
Protein
0.6g
Fat
0.5g
Carbs
35.7g ↑
Fiber
5.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberries | Salmon | Higher |
|---|---|---|---|
| Calories | 136kcal | 175kcal | Salmon |
| Protein | 0.6g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 35.7g | 0.1g | Cranberries |
| Fiber | 5.2g | 0g | Cranberries |
| Sodium | 11mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 9.7mg | 0.6mg | Cranberries |
| Potassium | 90mg | 422mg | Salmon |