Cranberries vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cranberries
Calories
136kcal
Protein
0.6g
Fat
0.5g
Carbs
35.7g
Fiber
5.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberries | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 136kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 35.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 11mg | 2mg | Cranberries |
| Calcium | 12mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 9.7mg | 0mg | Cranberries |
| Potassium | 90mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |