Cranberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Cranberries
Calories
136kcal
Protein
0.6g
Fat
0.5g
Carbs
35.7g ↑
Fiber
5.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberries | Chicken | Higher |
|---|---|---|---|
| Calories | 136kcal | 219kcal | Chicken |
| Protein | 0.6g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 35.7g | 1.4g | Cranberries |
| Fiber | 5.2g | 0.1g | Cranberries |
| Sodium | 11mg | 165mg | Chicken |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 9.7mg | 1mg | Cranberries |
| Potassium | 90mg | 223mg | Chicken |