Cranberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cranberries
Calories
136kcal
Protein
0.6g
Fat
0.5g
Carbs
35.7g ↑
Fiber
5.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 136kcal | 221kcal | Beef Ground |
| Protein | 0.6g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 35.7g | 0g | Cranberries |
| Fiber | 5.2g | 0g | Cranberries |
| Sodium | 11mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 9.7mg | 0mg | Cranberries |
| Potassium | 90mg | 333mg | Beef Ground |