Cranberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Cranberries
Calories
136kcal
Protein
0.6g
Fat
0.5g
Carbs
35.7g
Fiber
5.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberries | Bananas | Higher |
|---|---|---|---|
| Calories | 136kcal | 218kcal | Bananas |
| Protein | 0.6g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 35.7g | 55.6g | Bananas |
| Fiber | 5.2g | 6.3g | Bananas |
| Sodium | 11mg | 2mg | Cranberries |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 9.7mg | 7.9mg | Cranberries |
| Potassium | 90mg | 925mg | Bananas |