Cranberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Cranberries
Calories
136kcal
Protein
0.6g
Fat
0.5g
Carbs
35.7g ↑
Fiber
5.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberries | Avocados | Higher |
|---|---|---|---|
| Calories | 136kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 35.7g | 8.3g | Cranberries |
| Fiber | 5.2g | 6.4g | Avocados |
| Sodium | 11mg | 6mg | Cranberries |
| Calcium | 12mg | 12mg | Equal |
| Iron | 0.5mg | 0.4mg | Cranberries |
| Vitamin C | 9.7mg | 12.1mg | Avocados |
| Potassium | 90mg | 448mg | Avocados |