Cranberries vs Egg
Nutrition comparison — average per 100g across all varieties
Cranberries
Calories
136kcal
Protein
0.6g
Fat
0.5g
Carbs
35.7g ↑
Fiber
5.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberries | Egg | Higher |
|---|---|---|---|
| Calories | 136kcal | 263kcal | Egg |
| Protein | 0.6g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 35.7g | 2.2g | Cranberries |
| Fiber | 5.2g | 0g | Cranberries |
| Sodium | 11mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 9.7mg | 0mg | Cranberries |
| Potassium | 90mg | 321mg | Egg |