Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 308 kcal | 143 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 115% more |
| Protein | 0.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 82.8 g ★ | 0.72 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 11400% more |
| Fat | 1.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 5.3 g ★ | 0 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 72.56 g | 0.37 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 19511% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 49 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
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