Cranberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cranberries
Calories
136kcal ↑
Protein
0.6g
Fat
0.5g ↑
Carbs
35.7g ↑
Fiber
5.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 136kcal | 29kcal | Cranberries |
| Protein | 0.6g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Cranberries |
| Carbs | 35.7g | 5.5g | Cranberries |
| Fiber | 5.2g | 2.8g | Cranberries |
| Sodium | 11mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 9.7mg | 60.1mg | Broccoli |
| Potassium | 90mg | 251mg | Broccoli |