Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 308 kcal | 153 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 101% more |
| Protein | 0.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 82.8 g ★ | 0 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 79% more |
| Fiber | 5.3 g ★ | 0 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 72.56 g | 0 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 9 mg ★ | 8 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 0.39 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 49 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.