Cranberries, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cranberries, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cranberries, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Cranberries, raw has 31% more |
| Protein | 0.46 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Carbs | 11.97 g ★ | 7.18 g | Cranberries, raw has 67% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 3.6 g ★ | 3.3 g | Cranberries, raw has 9% more |
| Sugar | 4.27 g | 1.39 g ★ | Cranberries, raw has 207% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 14 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 80 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.