Cranberries, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cranberries, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cranberries, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 11.97 g ★ | 0.72 g | Cranberries, raw has 1563% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.6 g ★ | 0 g | Cranberries, raw has 0% more |
| Sugar | 4.27 g | 0.37 g ★ | Cranberries, raw has 1054% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 14 mg ★ | 0 mg | Cranberries, raw has 0% more |
| Potassium | 80 mg | 138 mg ★ | Egg, whole, raw, fresh has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.