Cranberries, wild, bush, raw (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cranberries, wild, bush, raw (Alaska Native)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cranberries, wild, bush, raw (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | Cranberries, wild, bush, raw (Alaska Native) has 57% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 12.3 g ★ | 7.18 g | Cranberries, wild, bush, raw (Alaska Native) has 71% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 6.7 g ★ | 3.3 g | Cranberries, wild, bush, raw (Alaska Native) has 103% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1 mg ★ | 0.67 mg | Cranberries, wild, bush, raw (Alaska Native) has 49% more |
| Vitamin C | 15 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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