Cranberries, wild, bush, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cranberries, wild, bush, raw (Alaska Native)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cranberries, wild, bush, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 12.3 g ★ | 0.72 g | Cranberries, wild, bush, raw (Alaska Native) has 1608% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 6.7 g ★ | 0 g | Cranberries, wild, bush, raw (Alaska Native) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 15 mg ★ | 0 mg | Cranberries, wild, bush, raw (Alaska Native) has 0% more |
| Potassium | 140 mg ★ | 138 mg | Cranberries, wild, bush, raw (Alaska Native) has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.