Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Spinach, raw
Nutrition comparison per 100g
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Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
5 wins
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Spinach, raw
6 wins
| Nutrient | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 0.02 g | 2.86 g ★ | Spinach, raw has 99% more |
| Carbs | 4.6 g ★ | 3.63 g | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 27% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.59 g | 0.42 g ★ | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 993% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 32.2 mg ★ | 28.1 mg | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 15% more |
| Potassium | 25 mg | 558 mg ★ | Spinach, raw has 96% more |
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