Cranberry juice cocktail, bottled vs Spinach, raw
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, bottled
4 wins
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Spinach, raw
7 wins
| Nutrient | Cranberry juice cocktail, bottled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Cranberry juice cocktail, bottled has 135% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 13.52 g ★ | 3.63 g | Cranberry juice cocktail, bottled has 272% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11.87 g | 0.42 g ★ | Cranberry juice cocktail, bottled has 2726% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 42.3 mg ★ | 28.1 mg | Cranberry juice cocktail, bottled has 51% more |
| Potassium | 14 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.