Cranberry juice cocktail, bottled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, bottled
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cranberry juice cocktail, bottled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 13.52 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 11.87 g | 6.48 g ★ | Cranberry juice cocktail, bottled has 83% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 42.3 mg ★ | 19.6 mg | Cranberry juice cocktail, bottled has 116% more |
| Potassium | 14 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.