Cranberry juice cocktail, frozen concentrate, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Cranberry juice cocktail, frozen concentrate, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.01 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 11.81 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.76 g | 0.87 g ★ | Cranberry juice cocktail, frozen concentrate, prepared with water has 1022% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Cranberry juice cocktail, frozen concentrate, prepared with water has 0% more |
| Potassium | 12 mg | 172 mg ★ | Quinoa, cooked has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.