Cranberry juice cocktail, frozen concentrate, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Cranberry juice cocktail, frozen concentrate, prepared with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Cranberry juice cocktail, frozen concentrate, prepared with water has 104% more |
| Protein | 0.01 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 11.81 g ★ | 3.63 g | Cranberry juice cocktail, frozen concentrate, prepared with water has 225% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.76 g | 0.42 g ★ | Cranberry juice cocktail, frozen concentrate, prepared with water has 2224% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 10.5 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 12 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.