Cranberry juice cocktail, frozen concentrate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 114 kcal ★ | Cranberry juice cocktail, frozen concentrate has 76% more |
| Protein | 0.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 51.45 g ★ | 19.54 g | Cranberry juice cocktail, frozen concentrate has 163% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 42.5 g | 1.8 g ★ | Cranberry juice cocktail, frozen concentrate has 2261% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 45.8 mg ★ | 1.5 mg | Cranberry juice cocktail, frozen concentrate has 2953% more |
| Potassium | 49 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.