Cranberry juice cocktail, frozen concentrate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 0.05 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 51.45 g ★ | 21.55 g | Cranberry juice cocktail, frozen concentrate has 139% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 42.5 g | 4.35 g ★ | Cranberry juice cocktail, frozen concentrate has 877% more |
| Sodium | 4 mg | 1 mg ★ | Cranberry juice cocktail, frozen concentrate has 300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 45.8 mg ★ | 0 mg | Cranberry juice cocktail, frozen concentrate has 0% more |
| Potassium | 49 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.