Cranberry juice cocktail, frozen concentrate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Cranberry juice cocktail, frozen concentrate has 68% more |
| Protein | 0.05 g | 4.4 g ★ | Quinoa, cooked has 99% more |
| Carbs | 51.45 g ★ | 21.3 g | Cranberry juice cocktail, frozen concentrate has 142% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 42.5 g | 0.87 g ★ | Cranberry juice cocktail, frozen concentrate has 4785% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 45.8 mg ★ | 0 mg | Cranberry juice cocktail, frozen concentrate has 0% more |
| Potassium | 49 mg | 172 mg ★ | Quinoa, cooked has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.