Cranberry juice cocktail, frozen concentrate vs Spinach, raw
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate
4 wins
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Spinach, raw
7 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 23 kcal ★ | Cranberry juice cocktail, frozen concentrate has 774% more |
| Protein | 0.05 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 51.45 g ★ | 3.63 g | Cranberry juice cocktail, frozen concentrate has 1317% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 42.5 g | 0.42 g ★ | Cranberry juice cocktail, frozen concentrate has 10019% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 45.8 mg ★ | 28.1 mg | Cranberry juice cocktail, frozen concentrate has 63% more |
| Potassium | 49 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.