Cranberry juice cocktail, frozen concentrate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 90 kcal ★ | Cranberry juice cocktail, frozen concentrate has 123% more |
| Protein | 0.05 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Carbs | 51.45 g ★ | 20.71 g | Cranberry juice cocktail, frozen concentrate has 148% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 42.5 g | 6.48 g ★ | Cranberry juice cocktail, frozen concentrate has 556% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 45.8 mg ★ | 19.6 mg | Cranberry juice cocktail, frozen concentrate has 134% more |
| Potassium | 49 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.