Cranberry, low bush or lingenberry, raw (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cranberry, low bush or lingenberry, raw (Alaska Native)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cranberry, low bush or lingenberry, raw (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Protein | 0.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 12.2 g ★ | 4.8 g | Cranberry, low bush or lingenberry, raw (Alaska Native) has 154% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.4 mg ★ | 0.03 mg | Cranberry, low bush or lingenberry, raw (Alaska Native) has 1233% more |
| Vitamin C | 21 mg ★ | 0 mg | Cranberry, low bush or lingenberry, raw (Alaska Native) has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.