Cranberry, low bush or lingenberry, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Cranberry, low bush or lingenberry, raw (Alaska Native)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cranberry, low bush or lingenberry, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 12.2 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 21 mg ★ | 0 mg | Cranberry, low bush or lingenberry, raw (Alaska Native) has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.