Cranberry, low bush or lingenberry, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Cranberry, low bush or lingenberry, raw (Alaska Native)
3 wins
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Spinach, raw
8 wins
| Nutrient | Cranberry, low bush or lingenberry, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal | 23 kcal ★ | Cranberry, low bush or lingenberry, raw (Alaska Native) has 139% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 12.2 g ★ | 3.63 g | Cranberry, low bush or lingenberry, raw (Alaska Native) has 236% more |
| Fat | 0.5 g | 0.39 g ★ | Cranberry, low bush or lingenberry, raw (Alaska Native) has 28% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.