Cranberry, low bush or lingenberry, raw (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cranberry, low bush or lingenberry, raw (Alaska Native)
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cranberry, low bush or lingenberry, raw (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Protein | 0.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Carbs | 12.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 0.5 g | 0.15 g ★ | Cranberry, low bush or lingenberry, raw (Alaska Native) has 233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Cranberry, low bush or lingenberry, raw (Alaska Native) has 7% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.