Cranberry-orange relish, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cranberry-orange relish, canned
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cranberry-orange relish, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 114 kcal ★ | Cranberry-orange relish, canned has 56% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 46.2 g ★ | 19.54 g | Cranberry-orange relish, canned has 136% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 32 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 18 mg ★ | 1.5 mg | Cranberry-orange relish, canned has 1100% more |
| Potassium | 38 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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