Cranberry-orange relish, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Cranberry-orange relish, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cranberry-orange relish, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 178 kcal | 120 kcal ★ | Cranberry-orange relish, canned has 48% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 46.2 g ★ | 21.3 g | Cranberry-orange relish, canned has 117% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 32 mg | 7 mg ★ | Cranberry-orange relish, canned has 357% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 18 mg ★ | 0 mg | Cranberry-orange relish, canned has 0% more |
| Potassium | 38 mg | 172 mg ★ | Quinoa, cooked has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.