Cranberry-orange relish, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cranberry-orange relish, canned
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cranberry-orange relish, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 90 kcal ★ | Cranberry-orange relish, canned has 98% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 46.2 g ★ | 20.71 g | Cranberry-orange relish, canned has 123% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 32 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 18 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Potassium | 38 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.