Cranberry sauce, canned, sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cranberry sauce, canned, sweetened
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cranberry sauce, canned, sweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 159 kcal | 61 kcal ★ | Cranberry sauce, canned, sweetened has 161% more |
| Protein | 0.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 40.4 g ★ | 4.8 g | Cranberry sauce, canned, sweetened has 742% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.1 g ★ | 0 g | Cranberry sauce, canned, sweetened has 0% more |
| Sugar | 31.75 g | 5.05 g ★ | Cranberry sauce, canned, sweetened has 529% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.41 mg ★ | 0.03 mg | Cranberry sauce, canned, sweetened has 1267% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, canned, sweetened has 0% more |
| Potassium | 28 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.