Cranberry sauce, canned, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cranberry sauce, canned, sweetened
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cranberry sauce, canned, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 0.9 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 40.4 g ★ | 21.55 g | Cranberry sauce, canned, sweetened has 87% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 31.75 g | 4.35 g ★ | Cranberry sauce, canned, sweetened has 630% more |
| Sodium | 5 mg | 1 mg ★ | Cranberry sauce, canned, sweetened has 400% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, canned, sweetened has 0% more |
| Potassium | 28 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.