Cranberry sauce, canned, sweetened vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cranberry sauce, canned, sweetened
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cranberry sauce, canned, sweetened | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 0.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 40.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 0.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 31.75 g | 0 g ★ | Cranberry sauce, canned, sweetened has 0% more |
| Sodium | 5 mg | 2 mg ★ | Cranberry sauce, canned, sweetened has 150% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, canned, sweetened has 0% more |
| Potassium | 28 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.