Cranberry sauce, canned, sweetened vs Spinach, raw
Nutrition comparison per 100g
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Cranberry sauce, canned, sweetened
3 wins
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Spinach, raw
8 wins
| Nutrient | Cranberry sauce, canned, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | Cranberry sauce, canned, sweetened has 591% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 40.4 g ★ | 3.63 g | Cranberry sauce, canned, sweetened has 1013% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 31.75 g | 0.42 g ★ | Cranberry sauce, canned, sweetened has 7460% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 28 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.