Cranberry sauce, jellied, canned, OCEAN SPRAY vs Nuts, almonds
Nutrition comparison per 100g
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Cranberry sauce, jellied, canned, OCEAN SPRAY
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cranberry sauce, jellied, canned, OCEAN SPRAY | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 1.05 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 40.61 g ★ | 21.55 g | Cranberry sauce, jellied, canned, OCEAN SPRAY has 88% more |
| Fat | 0.04 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 32.2 g | 4.35 g ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 640% more |
| Sodium | 5 mg | 1 mg ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 400% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, jellied, canned, OCEAN SPRAY has 0% more |
| Potassium | 34 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.