Cranberry sauce, jellied, canned, OCEAN SPRAY vs Quinoa, cooked
Nutrition comparison per 100g
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Cranberry sauce, jellied, canned, OCEAN SPRAY
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cranberry sauce, jellied, canned, OCEAN SPRAY | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 160 kcal | 120 kcal ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 33% more |
| Protein | 1.05 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 40.61 g ★ | 21.3 g | Cranberry sauce, jellied, canned, OCEAN SPRAY has 91% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 32.2 g | 0.87 g ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 3601% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, jellied, canned, OCEAN SPRAY has 0% more |
| Potassium | 34 mg | 172 mg ★ | Quinoa, cooked has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.