Cranberry sauce, jellied, canned, OCEAN SPRAY vs Spinach, raw
Nutrition comparison per 100g
🏆
Cranberry sauce, jellied, canned, OCEAN SPRAY
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cranberry sauce, jellied, canned, OCEAN SPRAY | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 160 kcal | 23 kcal ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 596% more |
| Protein | 1.05 g | 2.86 g ★ | Spinach, raw has 63% more |
| Carbs | 40.61 g ★ | 3.63 g | Cranberry sauce, jellied, canned, OCEAN SPRAY has 1019% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 32.2 g | 0.42 g ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 7567% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 34 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.