Cranberry sauce, whole, canned, OCEAN SPRAY vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cranberry sauce, whole, canned, OCEAN SPRAY
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 114 kcal ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 39% more |
| Protein | 0.75 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 40.4 g ★ | 19.54 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 107% more |
| Fat | 0.05 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 31.3 g | 1.8 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 1639% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 21 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
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