Cranberry sauce, whole, canned, OCEAN SPRAY vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cranberry sauce, whole, canned, OCEAN SPRAY
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 0.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 40.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 0.05 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 31.3 g | 0 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Sodium | 5 mg | 2 mg ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 150% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Potassium | 21 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.