Cranberry sauce, whole, canned, OCEAN SPRAY vs Quinoa, cooked
Nutrition comparison per 100g
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Cranberry sauce, whole, canned, OCEAN SPRAY
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 32% more |
| Protein | 0.75 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 40.4 g ★ | 21.3 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 90% more |
| Fat | 0.05 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 31.3 g | 0.87 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 3498% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Potassium | 21 mg | 172 mg ★ | Quinoa, cooked has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.