Cranberry sauce, whole, canned, OCEAN SPRAY vs Spinach, raw
Nutrition comparison per 100g
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Cranberry sauce, whole, canned, OCEAN SPRAY
3 wins
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Spinach, raw
8 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 587% more |
| Protein | 0.75 g | 2.86 g ★ | Spinach, raw has 74% more |
| Carbs | 40.4 g ★ | 3.63 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 1013% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 31.3 g | 0.42 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 7352% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 21 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.