Cranberry sauce, whole, canned, OCEAN SPRAY vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cranberry sauce, whole, canned, OCEAN SPRAY
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 90 kcal ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 76% more |
| Protein | 0.75 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Carbs | 40.4 g ★ | 20.71 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 95% more |
| Fat | 0.05 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 31.3 g | 6.48 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 383% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 21 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.