Cream, fluid, heavy whipping vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream, fluid, heavy whipping
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cream, fluid, heavy whipping | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 35 kcal ★ | Cream, fluid, heavy whipping has 871% more |
| Protein | 2.84 g ★ | 2.38 g | Cream, fluid, heavy whipping has 19% more |
| Carbs | 2.84 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Fat | 36.08 g | 0.41 g ★ | Cream, fluid, heavy whipping has 8700% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.92 g | 1.39 g ★ | Cream, fluid, heavy whipping has 110% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 66 mg ★ | 40 mg | Cream, fluid, heavy whipping has 65% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 95 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.