Cream vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cream
Calories
187kcal
Protein
2.8g
Fat
17.5g ↑
Carbs
5.3g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 187kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 17.5g | 6.9g | Cream |
| Carbs | 5.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 52mg | 2mg | Cream |
| Calcium | 96mg | 54mg | Cream |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.6mg | 0mg | Cream |
| Potassium | 133mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |