Cream vs Egg
Nutrition comparison — average per 100g across all varieties
Cream
Calories
187kcal
Protein
2.8g
Fat
17.5g ↑
Carbs
5.3g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream | Egg | Higher |
|---|---|---|---|
| Calories | 187kcal | 263kcal | Egg |
| Protein | 2.8g | 27.3g | Egg |
| Fat | 17.5g | 15.3g | Cream |
| Carbs | 5.3g | 2.2g | Cream |
| Fiber | 0g | 0g | Equal |
| Sodium | 52mg | 624mg | Egg |
| Calcium | 96mg | 94mg | Cream |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0.6mg | 0mg | Cream |
| Potassium | 133mg | 321mg | Egg |