Cream vs Avocados
Nutrition comparison — average per 100g across all varieties
Cream
Calories
187kcal ↑
Protein
2.8g ↑
Fat
17.5g ↑
Carbs
5.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream | Avocados | Higher |
|---|---|---|---|
| Calories | 187kcal | 149kcal | Cream |
| Protein | 2.8g | 2.1g | Cream |
| Fat | 17.5g | 13.4g | Cream |
| Carbs | 5.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 52mg | 6mg | Cream |
| Calcium | 96mg | 12mg | Cream |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 133mg | 448mg | Avocados |